FD Sports Massage: Blog

Feb 2, 20222 min read

Spoon Theory

Spoon Theory is a metaphor that is used to describe the amount of mental or physical energy a person has available for daily activities...

Feb 29, 20204 min read

Walk the Walk

Walking is simple, free and one of the easiest ways of getting active. You don't have to walk for hours. Even a short brisk walk has lots...

Nov 1, 20193 min read

Winter is Coming

Now the clocks have changed there's no denying winter is on it's way. With the cold weather and the shorter days, people can often suffer...

Sep 24, 20196 min read

To Vape or Not to Vape, That is the Question

Electronic cigarettes (e-cigarettes) have become very popular in recent years, with shops springing up all over the country, and people...

Sep 1, 20192 min read

Sprains, Strains & Automobiles

Ok so the automobiles bit is a red herring, (if you're old enough you'll know the film that inspired this heading!) but I will be talking...

May 30, 20192 min read

National Go Barefoot Day

Did you know the 1 June is National Go Barefoot day?! 👣 Within our feet we have 26 bones, 33 joints, and more than 100 muscles, tendons...

Apr 29, 20192 min read

Weed It And Reap

I'm not known for my gardening skills but even I've been out pottering in the garden lately, and as the weather improves many people are...

Feb 5, 20192 min read

Can I receive a massage when I have cancer?

The short answer is yes you can. However, it’s important to find a practitioner that is skilled in working with those who have had a...

Dec 30, 20183 min read

Get Active: 5 Tips to get you moving

After the Christmas festivities it's easy to end up doing an impression of this guy! The cold weather isn't particularly inspiring to...