Spoon Theory
Spoon Theory is a metaphor that is used to describe the amount of mental or physical energy a person has available for daily activities...
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FD Sports Massage
Feb 29, 20204 min read
Walk the Walk
Walking is simple, free and one of the easiest ways of getting active. You don't have to walk for hours. Even a short brisk walk has lots...
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FD Sports Massage
Nov 1, 20193 min read
Winter is Coming
Now the clocks have changed there's no denying winter is on it's way. With the cold weather and the shorter days, people can often suffer...
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FD Sports Massage
Sep 24, 20196 min read
To Vape or Not to Vape, That is the Question
Electronic cigarettes (e-cigarettes) have become very popular in recent years, with shops springing up all over the country, and people...
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FD Sports Massage
Sep 1, 20192 min read
Sprains, Strains & Automobiles
Ok so the automobiles bit is a red herring, (if you're old enough you'll know the film that inspired this heading!) but I will be talking...
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FD Sports Massage
May 30, 20192 min read
National Go Barefoot Day
Did you know the 1 June is National Go Barefoot day?! 👣 Within our feet we have 26 bones, 33 joints, and more than 100 muscles, tendons...
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FD Sports Massage
Apr 29, 20192 min read
Weed It And Reap
I'm not known for my gardening skills but even I've been out pottering in the garden lately, and as the weather improves many people are...
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FD Sports Massage
Feb 5, 20192 min read
Can I receive a massage when I have cancer?
The short answer is yes you can. However, it’s important to find a practitioner that is skilled in working with those who have had a...
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FD Sports Massage
Dec 30, 20183 min read
Get Active: 5 Tips to get you moving
After the Christmas festivities it's easy to end up doing an impression of this guy! The cold weather isn't particularly inspiring to...
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FD Sports Massage
Sep 17, 20183 min read
Are you a Desk Dweller?!
Do you spend hours in front of your computer each day? Do you end up eating 'al desco' in the office more often that not? Do you spend...
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FD Sports Massage
Aug 17, 20184 min read
Run Forrest, Run....
Can you believe that a runner from Liverpool decided to beat Forrest Gump's fictional running record?! Earlier this year Rob Pope ran...
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FD Sports Massage
Jul 17, 20183 min read
Zzzzzzzz......
Sleep can often be overlooked as an essential part of a healthy lifestyle, but why does sleep matter so much? Sleep is the body’s way of...
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FD Sports Massage
Jun 12, 20183 min read
Drink Up!!
While proper #hydration is important all year round, it's even more so in the warmer weather. Do you drink enough? Dehydration can...
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